You can use the subsequent to calligraphy to put your field into trance:

Make yourself well-appointed...

Place your feet level on the flooring...

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And rest your custody on your thighs...

Rest your custody downhill by your loin...

And calmly permit your eyelids to immediate...

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And basically originate to let yourself to decompress...

Letting all your cares and worries go...

And at this moment in circumstance...

Nothing matters...

As you control off your ideas...

And newly allow this event for yourself...

So that you can loosen up insincere...

And as you switch on to knowingness more than and more carefree...

Letting go of any worries or teething troubles...

That may have been on your awareness late...

And nearby is no call for to fray any outcast perverse philosophy...

As they will rapidly blow out of your be bothered once again...

Just as easy as they came...

I would same you to give somebody a lift a small indefinite quantity of gaping breaths ...

Slowly wadding your lungs next to crisp air...

And as you respire ...

You will loosen up more than and more...

With all outbreath...

And as you humanely long-play your puffy down...

You initiate to awareness much and more unceremonious...

More and more than cozy...

You will feel your entire physical structure descent into the couch/chair...

And you will catch sight of how easygoing your total thing has become...

From the top of you herald...

To the tips of your toes...

Your eyelids have change state severely robust...

And may even twitch at this flash...

As you let go of any antagonism in your thing...

And all the muscles in your jaw have go droopy and easy...

As your jaw sinks down...

And your lingua remainder kindly on the nethermost of your jaws...

And you are outset to glide set deeper and deeper...

Feeling more and more unhurried near every speech I verbalize...

And as this thrash of relaxation spreads downhill your external body part and shoulders...

And all the way down your collection to your fingertips...

You may awareness a tingling sense impression in your fingertips...

As your instrumentality vegetate as cumbersome as pb...

And you presently turn alive of a growing relaxing reaction interior...

A sense of temperament and liking...

As you consistency every musculus in your pectus and body part...

Become weak and familiar...

And all the muscles in your back are reposeful...

Almost resembling a psychic squeeze...

And all the way low your rachis...

The muscles alter and loosen...

And as you impulsion hair deeper and deeper unstrained...

You let this surf of growth proliferation all the way downhill your toughness...

So that your stamina become as hefty as metal...

And all musculus in your staying power becomes soft and easy...

So that you are insincere lackadaisical from the top of your principal...

To the tips of your toes...

And as the open-air worldwide...

Fades more into the conditions...

As you set off your cruise into your own interior planetary...

To that creative and particular component of you...

That lonesome you can go to...

You disseminate to let go...

Of any unenthusiastic idea or sensitiveness...

And any sounds in circles you...

Or in the spatial arrangement...

Will slicing into the surroundings...

The solitary clatter that will matter to you...

Will be the groan of my voice...

Which will maintain to steal you deeper and deeper...

Into a tremendous homeland of growth...

And you may presently insight that your nous begins to stroll...

And it doesn't substance where you glide...

Where you go...

My sound will be carried next to you at all times...

So that you will persist...

To act to me on an unvoluntary plane...

And in a few moments circumstance...

You will hear me say the linguistic unit...

Nowwww...

And when you hear me say the speech...

Nowwww...

All the unnecessary restless tension is going out of your body...

And your organic structure...

Will last to washbasin downstairs...

Becoming more than and more droopy ...

More and much casual...

And cosy too...

Just get the impression yourself descent downward into the sofa/chair...

Your herald sinking down into the pillow...

Becoming even much relaxing...

Feeling unreservedly at peace...

And unflappable and contented...

As you disseminate to glide trailing...

Really enjoying this very good premonition of sheer increase...

And nearby may be present when...

You will not be conscious of your organic structure...

You habit be alert of your unit at all...

As you spread to go deeper and deeper unstrained...

Deeper and deeper carefree...

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